Here Are 20 Items from Healthy Fast Food That Won’t Ruin Your Diet


The fast food industry has long been popular due to its accessibility, low prices, and quick service, but its unhealthy reputation has recently come under scrutiny. There are numerous ways to enjoy fast food while still making healthier choices, even if many fast food alternatives are heavy in calories, saturated fats, and sweets. In this post, we’ll take a look at 20 fast food options that are both nutritious and diet-friendly. Those concerned with their health and well-being will find these alternatives appealing because of their high quality of both taste and nutrition.

  • Sandwich made of grilled chicken

The grilled chicken sandwich is one of the healthier options at most fast food restaurants. It’s a healthier alternative to fried chicken, with fewer calories and less fat. Choose buns made from whole grains and pile on the fresh produce for maximum nutrition.

  • Plant-Based Burger

A veggie burger is a fantastic option for vegetarians and anyone trying to cut back on their meat consumption. These patties are made from plant-based ingredients and often have fewer calories and less saturated fats than their meat-based counterparts. Toppings and condiments can add unnecessary calories and sodium, so keep that in mind.

  • Chicken Salad from the Grill

Now you can get a salad with grilled chicken at almost any fast food joint. Vegetables and lean protein are abundant in these salads, making them a nutritious option. Choose a vinaigrette or other low-calorie dressing to watch your calorie intake.

  • Fruit and Yogurt Platter

You can whip up a Greek yogurt parfait whenever you need a quick breakfast or snack. These parfaits are a great source of protein, fiber, and vitamins, often consisting of yogurt, granola, and fresh fruit.

  • Oatmeal

Fast food restaurants often include healthy and filling oatmeal options. It has a lot of fiber and may be flavored anyway you desire by adding things like fruit, nuts, or honey.

  • Breakfast Sandwich Made With Egg Whites

Ordering an egg white breakfast sandwich is a great option if you need a high-protein breakfast on the fly. These sandwiches are a healthier alternative to those made with whole eggs because they contain less fat and less calories.

  • Bowl of Burritos

You may choose exactly what goes into your burrito bowl at many fast food establishments. Brown rice, lean protein (such grilled chicken or tofu), lots of vegetables, and no cheese or sour cream are all good choices for a healthier meal.

  • Wrapped in Grilled Chicken

An alternative for a healthy and filling meal is a wrap filled with grilled chicken. Choose wraps made from whole grains and fill them with fresh vegetables and lean proteins for a healthy meal on the go.

  • Sushi

Sushi is available at a few quick-service restaurants and meal courts. Fresh fish, veggies, and rice are the staples of most sushi dishes, making them a potentially nutritious option. Avoid elaborate sauces that rely heavily on mayonnaise and opt instead for plain buns.

  • Potatoes, Baked

Fast food restaurants sometimes provide baked potatoes that are unexpectedly good for you. Put some steamed broccoli, salsa, or other healthy vegetables on top instead of butter and sour cream.

  • Cupped Fruits

As a healthy side, you can often find fruit cups at fast food restaurants. These fruit-filled cups make for a light and nutritious dessert or side dish. You can get a lot of nutrients from them, making them a terrific addition to any meal.

  • Salad with Grilled Chicken

Try a grilled chicken salad if you’re looking for something lighter to eat. Grilled chicken breast and other veggies are common toppings for these salads. Croutons and fatty dressings are high-calorie additions that should be avoided.

  • A Black Bean Burger

Black bean burgers are another fantastic meatless alternative. These burgers are a healthy and filling option due to their high protein and fiber content. You can make it healthier by adding vegetables and a whole-grain bun.

  • Vegetable Pizza on a Thin Crust

If you’re at a pizza chain, get a vegetable pizza with a thin crust. Pack it full of healthy, vibrant vegetables and cut back on the cheese for a lighter meal.

  • Oriental Stir Fry

Asian stir-fry dishes are available at some quick-service restaurants, and they typically feature a wide range of veggies and lean proteins like chicken or tofu. These meals can be modest in calories while yet providing essential nutrients.

  • Sandwiches, Turkey or Chicken

Pick a sub made with either turkey or chicken and whole-grain bread, then pile on the salad fixings. For added taste, try mustard or vinegar instead of high-calorie condiments.

  • Wrapped in Beans

Mexican fast food restaurants frequently have bean burritos on their menus. In addition to providing a healthy amount of protein and fiber, these alternatives also tend to be lower in saturated fats than their meat-based counterparts.

  • Sandwich with Roast Beef

When hunger strikes, a roast beef sandwich may satisfy your appetite. To make it more nutritious, use whole-grain bread, lean roast meat, and lots of raw vegetables.

  • Shrimp Skewers on the Grill

Grilled shrimp skewers are available at some fast food seafood establishments. Shrimp is an excellent source of protein and has little calories. For a healthy lunch, serve it with a side of steamed veggies.

  • Smoothies

Smoothies with genuine fruit and yogurt may now be found at many fast food restaurants. These can be a wholesome and refreshing pick, but watch out for the sugar content. Choose the smaller option to limit your calorie intake.


You can still stick to your diet and eat healthily even if you eat fast food occasionally. You can eat healthy while on the run with just a little forethought and planning. These 20 healthy fast food orders cover all three meals of the day, making it easier than ever to fulfill your fast food cravings while still making healthy decisions. If you want to make the most of fast food without ruining your diet, it’s important to keep portion control in mind, avoid using too many sauces and condiments, and load up on vegetables whenever feasible.

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