All-Day Fat Burning Exercises

 Jumping rope  Remember this wonderful kid activity? It may not be fun for weight loss, but it is one of the most effective calorie-burning workouts. A 150-lb person can burn 220 calories in 15 minutes with this exercise.

Interval training Interval-style jogging burns fat on the treadmill or outside. It's a great workout that involves sprinting at full power for 60 seconds

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 Kettlebell workouts Kettlebell workouts are adaptable and work every muscle in your body without a gym membership. Circuit trainings that get your heart racing are on your fitness app or online.


Kickboxing  Kickboxing is another good interval workout that alternates high-intensity motions with rest. Kickboxing also strengthens and tones your core, arms, legs, glutes, and back.

Spin classes Any spin class participant knows how painful it is. Depending on intensity, it might raise your pulse rate with occasional reprieve (when you wish you were somewhere else).

Stair sprints . It works all your muscles, but it's especially effective for glutes, calves, and abs! Because your high intensity interval

Rowing  One of the best cardio workouts is the rowing machine, which is often overlooked at the gym. Again, alternating high and low intensity for optimal results

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