Sitting backward and widening your knees starts the movement. Keep your lower back flat and descend below parallel.
Sitting backward and widening your knees starts the movement. Raise the plate in front of you as you descend. Keep your lower back flat and descend below parallel.
Hold a dumbbell in each hand and place one foot on a box or bench. Pull all your weight on that foot and push through your heel to stand up. Not push off with your bottom leg.
Complex and difficult activities increase weight reduction. The split squat challenges you to focus each leg at once, so you exercise twice as long and hit your core and stabilizing muscles harder
Place your right hand and knee on a bench with your torso parallel to the ground. Grab a dumbbell with your left hand, pinch shoulder blades, and row.
People lose fast-twitch muscle strength with age. Train those muscles with rapid, explosive motions to protect your muscles, joints, and bones
Many persons over 50 have shoulder or back problems that make overhead weightlifting difficult. Instead, utilize the "scaption," which targets similar muscles without straining joints