Apples (Malus domestica) are the most consumed fruit in the United States. They come in various colors and flavors and are commonly eaten raw as a snack or cooked into baked goods
apples are known for their numerous health benefits. Evidence shows that eating apples can improve digestion and protect against chronic diseases like diabetes and heart disease, among other benefits
Apples, especially with the skin on, are a rich source of fiber, polyphenols, and other nutrients that support heart health.
eating 100-150 grams (g) of whole apples daily (around one small apple) is associated with a decreased risk of heart disease and risk factors such as high cholesterol and high blood pressure.
Apples are a good source of pectin, a soluble fiber that can improve digestion. As a soluble fiber, pectin absorbs water in the digestive tract creating larger
Apples are high in water and fiber yet low in calories which can support weight management by keeping you full and reducing your daily calorie intake.
Research suggests that people who eat two servings of whole fruits, such as apples, per day have a 36% lower risk of type 2 diabetes than people who consume less than half a serving.