Health Benefits Of Pumpkin

From pumpkin spice lattes to pumpkin bread, pumpkin-flavored items are popular for the cozier fall months. But real pumpkin is more than a flavor enhancer for seasonal treats 

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It is native to North and Central America and has smooth, slightly ribbed skin and deep yellow to orange coloration. 

Pumpkins are renowned for their versatile use in cooking, from soups and salads to preserves and pies, and they are packed with vitamins, minerals, and antioxidants 


This delicious fruit is a cousin to the melon family. And like many melons (like watermelon), every part of the pumpkin can be consumed, including the seeds and skin, 

Fiber is a key nutrient that supports gut health by regulating the gut microbiota and helping promote regular bowel movements. 

Since the development of certain cancers is linked to increased oxidative stress, a diet rich in antioxidants is recommended to reduce cancer risk.  

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