Berries are great for heart health due to their phytonutrients and soluble fiber. High antioxidant content reduces inflammation and prevents heart disease.
Salmon, mackerel, sardines, and tuna are rich in omega-3 fatty acids, which cut triglycerides, blood pressure, and heart disease risk.
Dietary nitrates in spinach, kale, and collard greens lower blood pressure, relieve arterial stiffness, and promote blood vessel cell health.
Whole grains contain germ, endosperm, and bran, all nutrient-rich. Whole grains, high in fiber, lower “bad” LDL cholesterol and raise “good” HDL cholesterol, lowering heart disease risk.
Avocados ,These fruits are rich in monounsaturated fats, which lower cholesterol and heart disease risk.
Monounsaturated lipids and fiber in almonds can prevent heart disease. They also include cholesterol-lowering vitamin E.