high-fat foods to avoid

Butter and oil are high in saturated fat, but if you're not adding them, you may not notice. Cookies, cakes, and brownies usually include butter or oil, so eat them in moderation. 

Butter, which tastes great, is one of the worst high-fat meals, with 24 grams of fat per 2-tablespoon serving, 14 of which are saturated! 

Candy is high in fat and calories. The saturated fat in cocoa butter can mount up quickly in chocolate candy.


Fat is found in potato chip oils, not potatoes. Unfortunately, eating chips by the fistful adds up to too much saturated fat

As usual, oil will get you. Chicken, potatoes, onions, and other healthful items become unhealthy when deep-fried in saturated and trans fats. 

Fast food is generally bad. Fast food is ultra-processed, preservative-laden, sodium-rich, and high in calories, saturated fats, and trans fats (from frying oil). 

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