The Top 5 Fat-Burning Exercises for Newbies

 Bodyweight Squats First, bodyweight squats. Start with shoulder-distance feet on the floor. Hold your hands on your hips or extend your arms ahead

 Press your hips back to squat. Step down till your thighs are level. Push through your feet to stand. Three to four sets of 10–15 repetitions

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 Bent-Over Dumbbell Rows Start the bent-over row standing tall with dumbbells in each hand. Your arms should be at your sides, palms facing in. Press your hips back and hinge forward to position. 


 Row the weights toward your torso and then back down. Three sets of 10–12 repetitions

Mountaineers Mountain climbers start in a high plank with legs behind and hands below shoulders. Keep your body straight and core tight as you swiftly bring your left knee to your chest

Wood choppers Unless you have a cable machine at home, this is for the gym. Set up wood choppers by placing the cord at the highest pulley slot.

Feet shoulder-distance apart. Kneel a bit. Rotate your torso to bring the handle across your body to your opposing knee. Reverse the motion to start again. Flip and repeat. 

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