The Dumbbell Move: Lunges How to: Holding a dumbbell in each hand, stand tall. Take a large step forward with your right leg, landing with a bent right knee.
your left knee hovers above the ground. Push off your right foot and return to standing. Repeat on left side for one full rep. 10 reps, 2 sets.
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Make it harder: Take these moves up two flights of stairs, stepping every-other-stair to maintain proper form.The Dumbbell Move: Lying Chest Press How to: Lie on the floor, knees and elbows bent, dumbbell in each hand
Press dumbbells up into the air until arms are straight and weights are above your head. Bend elbows and release. 8 reps, 3 sets.
The Dumbbell Move: Curls How to: Stand with feet hip-width apart, a dumbbell in each hand, palms facing forward, arms straight by your side.
Keeping elbows stationary at your side, bend arms and curl forearms in front of you until weights touch your chest. Release. 10 reps, 3 sets.
aMove: Standing Overhead Press How to: Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your knees soft, bend elbows and lift weights to your chest, then straighten elbows and push weights