Drazen Many people think of losing weight by obtaining a toned, taut tummy. Who doesn't want a muffin top-free jeans? Plus, decreasing abdominal fat improves your health guaranteed
Heart disease, diabetes, and several malignancies are linked to a bigger waist. We're sorry, but doing hundreds of crunches a day won't help you shed belly fat.
Burpees Stand with your feet shoulder-distance apart and squat with your hips back. Place your hands outside your feet and hop back, touching your chest to the floor.
Mountaineers Start in a high-plank position with wrists beneath shoulders. Tighten your core and bring your belly button toward your spine.
Turkish Get-Up She claims that the total-body conditioning exercise burns belly fat despite its complexity.
Medicine Ball Burpees adding a medicine ball to your burpee to increase intensity and metabolism while growing six-pack abs.
Sprawls a full-body workout that works as many muscles as possible, burns calories, and shapes and tones upper- and lower-body