Nutrition Kept Simple owner Joanna Ayalloore, MS, RD, LDN, thinks this cereal is a great sugar-free alternative. "One serving has 120 calories, 8 grams of protein, 130 mg sodium,
Nutritionally, these bran flakes are unbeatable at 130 calories and 7 grams of fiber per serving. High-fiber cereal improves heart health, cholesterol, and toilet habits.
These bran flakes provide 15% of your daily iron needs, making them ideal for youngsters and plant-based diets.Quaker Oatmeal Squares are one of my favorite full grain cereals.
For people with gluten and dairy allergies, Love Bird is organic, non-GMO, grain-free, and wonderful! Love Bird uses cassava flour
For keto-friendly breakfasts or blood sugar control, Catalina Crunch is a terrific choice. These cereals have 11 g of protein and 9 g of fiber per serving.
No added sugar, 4 grams of fiber, and 5 grams of net carbohydrates per serving. Combine with Two Good low-carb yogurt for a quick, high-protein breakfast.
"Cheerios is classic for a reason. One of the most popular low-sugar cereals is Cheerios, at 2 grams per serving. Cheerios has more fiber than other cereals. They contain mostly whole-grain oats