Top Healthy Cereals on Store Shelves

Nutrition Kept Simple owner Joanna Ayalloore, MS, RD, LDN, thinks this cereal is a great sugar-free alternative. "One serving has 120 calories, 8 grams of protein, 130 mg sodium,

Nutritionally, these bran flakes are unbeatable at 130 calories and 7 grams of fiber per serving. High-fiber cereal improves heart health, cholesterol, and toilet habits.

These bran flakes provide 15% of your daily iron needs, making them ideal for youngsters and plant-based diets.Quaker Oatmeal Squares are one of my favorite full grain cereals.


For people with gluten and dairy allergies, Love Bird is organic, non-GMO, grain-free, and wonderful! Love Bird uses cassava flour

For keto-friendly breakfasts or blood sugar control, Catalina Crunch is a terrific choice. These cereals have 11 g of protein and 9 g of fiber per serving. 

No added sugar, 4 grams of fiber, and 5 grams of net carbohydrates per serving. Combine with Two Good low-carb yogurt for a quick, high-protein breakfast.

"Cheerios is classic for a reason. One of the most popular low-sugar cereals is Cheerios, at 2 grams per serving. Cheerios has more fiber than other cereals. They contain mostly whole-grain oats

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