Weight Loss: The Best and Worst Protein Foods

Eggs—6 grams You can eat eggs hard-boiled, scrambled, sunny-side up, or soft-boiled in your favorite ramen, but they always provide lean protein.

"Eggs come with 6 grams of appetite-controlling protein and 70 calories, so they'll keep you full and prevent bingeing later. Eggs for breakfast cut 24-hour calorie intake

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Beans—7.5 grams per 1/2 cup cooked Beans are a nutritious high-protein food since they are abundant in fiber and protein. 


This protein and fiber combination makes beans ultra-satisfying, so they help you curb your mealtime intake (and calories) and prevent overeating at snack-time and your next meal

 A Food and Nutrition Research study indicated that those who ate a meal with beans as the protein source consumed 12% fewer calories had their next meal due to the bean's satiety.

Greek yoghurt"While many people think eggs are the best high-protein breakfast option, one egg only has 6 grams of protein" compared to "one serving of Greek yogur

Pea protein is an underrated but wonderful plant protein for weight loss, say The Nutrition Twins. They ad5. Chicken breast:

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