What's the best morning fruit for weight loss?

How breakfast strawberries help you lose weight What's better than a juicy strawberry? Best says this fruit is one of the tastiest and healthiest, especially for waist reduction.

Strawberries are low in calories and high in fiber, making them a great weight loss breakfast," she explains. "They provide satisfying sweetness without excess calories at 50 calories per cup

Antioxidants, found in all kinds of berries (and other foods), can reduce oxidative stress and minimize your risk of many diseases while helping you lose weight.


Adding strawberries to breakfast is usually a smart idea. They provide great flavor to Greek yogurt, cereal, smoothies, and more. 

You can also eat them alone!

Including strawberries in your breakfast can contribute to a balanced and nutritious meal that supports weight loss

 by keeping you satisfied and providing essential nutrients," Best says.

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